HFMD menu

Shawn was diagnosed with HFMD today (8Mar09). Darn...

Mealplan ahead for this week.
7Mar09 Breakfast - one slice of wholemeal bread with butter
Lunch - Half a small piece of tamago, M&S apple, raisin cinnamon oats porridge
Dinner - 2tbspoon of white rice porridge cooked with minced chicken and wolfberries / some Kai Lan ; Steamed 3/4 Fuji apple with 2tbspoon of yoghurt / baby peas as finger food / half a cheese straw

8Mar09 Breakfast - 1/2 an egg omelette with mozarella cheese
Lunch - 1.5tbspoon of white rice porridge with barley/ steam minced chicken and broccolli / 1pc of white radish
Snack - One slice of rock melon
Dinner - Rice / cod fish + 1white button mushroom/ Kai lan / white radish soup
* barley water

9Mar09 Breakfast - 1.5tablespoon of oats with rock melon










Lunch - White rice / Bokchoy soup / broccolli
Dinner - Rice / cod fish / greens / Bokchoy soup / Rock melon










* green bean drink

10Mar09 Breakfast - Cheerios with yoghurt (ate very little)










Lunch - Rice / Lotus root & chicken soup / Steam egg
Dinner - Rice / cod fish / greens / Lotus root & chicken soup / Rock melon
* barley drink for the day

11Mar09 Breakfast - 1whole avocado
Lunch - Rice / Black bean soup / Steam bokchoy + green beans + onions
Snack - Rock melon
Dinner - Rice / cod fish / Potato, onion & carrot soup
* barley drink for the day

12Mar09 Breakfast - M&S Apple raisins cinnamon oats porridge
Lunch - ABC pasta / Pumpkin soup / Broccolli










Snack - Apple
Dinner - Rice / cod fish / Green beans
* barley drink for the day

13Mar09 Breakfast - 1slice of Gardenia raisin bread
Lunch - White rice / Steamed pork / Winter melon soup / 1/2 an avocado
Snack - Green bean soup
Dinner - White rice / Steamed pork / Winter melon soup / 1/2 an avocado