4th week of March

Monday Dinner : White rice / Lotus root + black bean soup / Steamed cod fish / Kai Lan
Tuesday Dinner : Pasta / Potato + Carrot + corn + pork soup
Wednesday Dinner : White rice / Black bean soup / Steamed cod fish / Chye Sim & 1/2Avocado
Thrusday Dinner : White rice / Lotus root soup / Steamed cod fish / 1/2 Avocado
Friday : White rice / Potato + Carrot + corn + pork soup / Steamed cod fish

Saturday : Breakfast at East Ocean
Lunch - M&S Apple & Raisins Oats porridge + Prata
Dinner - Pasta in Leftover soup from Friday + cod fish + 3/4 Avocado

3rd week of March

17Mar09 Breakfast - 90ml Gain IQ / 1/2 slice of wholemeal bread
Lunch - White rice / Lotus root soup / Steamed tofu with minced pork
Snack - 90ml Gain IQ / 1/2 slice of wholemeal bread
Dinner - White rice / Lotus root soup / Fish and mushroom
Supper - 200ml of Gain IQ

18Mar09 Breakfast - 3tbspoon of oats with raisins
Snack - 90ml Gain IQ
Lunch - White rice / Black bean soup / Egg plant
Snack - 90ml Gain IQ
Dinner - White rice / Black bean soup / Cod fish with mushroom / Mai Bai
Supper - 200ml of Gain IQ

19Mar09 Breakfast - One bowl of Cheerios with 200ml of Mamil Gold
Lunch - White rice / Watercress soup / Steam egg with pork / Spinach
Snack - 120ml Pediasure (Vanilla)
Dinner - White rice / Watercress soup / Cod fish with mushroom / Ti Huang Miao
Supper - 200ml of EBM

20Mar09 Dinner - White rice / Potato and corn soup /Fish / Greenies
Supper - 150ml of EBM

21Mar09 - Breakfast - Apple and cinnamon muffin
Snack - Latch on
Lunch - Didn't want to eat much
Snack - 80ml of Gain IQ
Dinner - ABC pasta with steamed pork/baby peas with Mozarella cheese and a little butter
Supper - 150ml of Gain IQ

22Mar09 - Breakfast - M&S Cranberry oats porridge
Lunch - White rice / steam egg / Kai Lan / 1prawn / some minced pork
Snack - 150ml of Gain IQ
Dinner - White rice / steamed fish / Chye Sim / white radish
Supper - 150ml of Gain IQ

HFMD menu

Shawn was diagnosed with HFMD today (8Mar09). Darn...

Mealplan ahead for this week.
7Mar09 Breakfast - one slice of wholemeal bread with butter
Lunch - Half a small piece of tamago, M&S apple, raisin cinnamon oats porridge
Dinner - 2tbspoon of white rice porridge cooked with minced chicken and wolfberries / some Kai Lan ; Steamed 3/4 Fuji apple with 2tbspoon of yoghurt / baby peas as finger food / half a cheese straw

8Mar09 Breakfast - 1/2 an egg omelette with mozarella cheese
Lunch - 1.5tbspoon of white rice porridge with barley/ steam minced chicken and broccolli / 1pc of white radish
Snack - One slice of rock melon
Dinner - Rice / cod fish + 1white button mushroom/ Kai lan / white radish soup
* barley water

9Mar09 Breakfast - 1.5tablespoon of oats with rock melon










Lunch - White rice / Bokchoy soup / broccolli
Dinner - Rice / cod fish / greens / Bokchoy soup / Rock melon










* green bean drink

10Mar09 Breakfast - Cheerios with yoghurt (ate very little)










Lunch - Rice / Lotus root & chicken soup / Steam egg
Dinner - Rice / cod fish / greens / Lotus root & chicken soup / Rock melon
* barley drink for the day

11Mar09 Breakfast - 1whole avocado
Lunch - Rice / Black bean soup / Steam bokchoy + green beans + onions
Snack - Rock melon
Dinner - Rice / cod fish / Potato, onion & carrot soup
* barley drink for the day

12Mar09 Breakfast - M&S Apple raisins cinnamon oats porridge
Lunch - ABC pasta / Pumpkin soup / Broccolli










Snack - Apple
Dinner - Rice / cod fish / Green beans
* barley drink for the day

13Mar09 Breakfast - 1slice of Gardenia raisin bread
Lunch - White rice / Steamed pork / Winter melon soup / 1/2 an avocado
Snack - Green bean soup
Dinner - White rice / Steamed pork / Winter melon soup / 1/2 an avocado

1st week of Mar09

Didn't do groceries shopping yet for this week. Poor Shawn has to eat whatever there is in the fridge
2Mar09 M&S cranberry oats porridge & yoghurt / baby peas and tofu
3Mar09 Waffle & yoghurt with pumpkin

==== Did my groceries shopping during lunch on 4Mar09====
4Mar09 White grain *soft rice / watercress soup / steam minced chicken & tofu - overestimated water level in the Tiger thermal jar
5Mar09 White grain rice / corn soup / steam egg & white button mushrom
6Mar09 White grain rice / Bok choy soup with tofu /steam minced chicken & white button mushroom
7Mar09 I dunno... we're having a date with Justin at the zoo, hope weather's good!
8Mar09 We'll figure out something after marketing... night time is yummy dinner in Bukit Batok

Toddler nutrition - readups!

I have slacked in reading up on toddler nutrition, meal plan etc. Just to share a few sites on what should and what nots on growing up bubs. I have been cooking mostly CINA style meals for Shawn. He has been eating well but one part of me worries that I am overfeeding him especially on the carbos. So far, he has not shown any allergy to new food introduced (even eatouts are fine so far.. touchwood). I am still trying to follow the 4-day rule and I am still abstaining him from strawberries and tomatoes.

http://www.wholesometoddlerfood.com/Toddlers.htm
http://www.keepkidshealthy.com/toddler/feeding_your_toddler.html
http://www.earthsbest.com/toddler_nutrition/articles/how_much.php
http://www.babycenter.com/0_age-by-age-guide-to-feeding-your-toddler_1736045.bc#1

Also, for those of you interested in picky eating habits, these sites have links to that topic. Good luck!