4th week of Feb

23Feb09 2.5 tbspn of Brown rice / steamed cod fish / veg










24Feb09 2tbspn of white rice / Pork, egg, spinach soup
25Feb09 Inventory zero, most likely cheesy pasta
26Feb09 Barley, Steam pork, spinach medley
27Feb09 White grain porridge / Steam pork, spinach

3rd week of Feb

16Feb09 2.5tbspn of white grain porridge, cod fish and green peas
17Feb09 ABC Pasta with cheese and baby peas
18Feb09 White grain rice with wolfberries, pork soup & steamed brocolli
19Feb09 Brown rice with lentils, steamed cod sigh & brocolli
20Feb09 Dinner with Pau Ying at Asian Tea House - Shawn had Lots of tofu with rice
21Feb09 Breakfast - 1/2 a Cranberry muffin; Lunch - Fish Porridge ; Dinner - White grain rice, corn, cod fish and spinach
22Feb09 Breakfast - 3/4 an Apple Cinnamon muffin, Lunch - Milk & some roti prata; Dinner - Pork porridge & baby peas

2nd week of Feb

9Feb09 White grain porridge + Cod fish (skipped the veg as he had diarrhoea due to the antibiotics that he was taking for the cough)

10Feb09 1/4cup uncooked of ABC pasta + Mild cheddar block cheese melt + 2 handfuls of baby peas ; Steamed a quarter of cod fish

11Feb09 3tbspoon of oats + cod fish + bok choy

12Feb09 2.5tbspoon of brown rice + minced pork + Green peas

13Feb09 Hot pot at Paramount

7-8Feb09 Weekend menu

7Feb09
Breakfast : 3tbspoon of uncooked oats + one mini box of raisin
Lunch : Shredded chicken drumstick meat, potato and carrot soup + 1/2 bowl of sticky Japanese rice drizzled with seaweed and sesame seed
Dinner : Shredded chicken drumstick & thigh meat, potato and carrot soup + 3tbspoon of cooked rice

8Feb09
Breakfast : Milk
Lunch : Chicken/Mushroom tart
Dinner : Minced pork porridge and Bok Choy

Post CNY diet

I got a Tiger magic cooker. Works wonders. I tried twice and it didn't fail me. Yay!
This is Shawn's post CNY diet for this week

3Feb09 White grain porridge with minced beef and kailan (Magic cooker)
4Feb09 ABC pasta with ABC soup and one chicken drumstick (Magic cooker)
5Feb09 Oats with minced pork and green peas










6Feb09 White grain rice with steamed cod and kailan